Find Your Response

Projected response is an early estimate based on preliminary testing and model assumptions. It is specific to the measurable task you select. It is not a guaranteed improvement in your sport or a forecast of every part of a workout.

Choose a familiar exercise and an outcome you can repeat, such as repetitions at the same load. Keep the exercise order, range of motion and planned rest similar. Compare separate, reasonably matched sessions with and without Kühler, and note meaningful changes in conditions, prior fatigue or sleep when you can.

For example, a modeled 9% increase applied to a comparable 30-repetition baseline gives approximately 33 repetitions. That is an illustration of the model calculation, not an instruction to perform three more repetitions. Your result may be lower, zero or negative.

More comparable observations can make personalization more informative. More entries alone do not guarantee accuracy. Keep unsuccessful and inconclusive sessions alongside positive ones. The useful question is whether a consistent pattern emerges for your task under similar conditions.