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Lesson 1
1 minThermoregulation
How your body holds its temperature in a workable range.
Read lessonLesson 2
1 minHeat Transfer
The four ways heat moves between you and the environment.
Read lessonLesson 3
1 minHeat and Fatigue
Why hot sessions feel harder and end earlier.
Read lessonLesson 4
1 minYour Thermal Environment
Temperature is only part of the picture.
Read lessonLesson 5
1 minWhy Palm Cooling Works
A practical place to exchange heat.
Read lessonLesson 6
1 minCooling During Training
Use the breaks that already exist.
Read lessonLesson 7
1 minCooling Before and After
Bookend the session without overreaching.
Read lessonLesson 8
1 minWhat the Research Shows
Positive, neutral and mixed findings, read carefully.
Read lessonLesson 9
1 minFind Your Response
Separate a forecast from what happened.
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